Dr. Michael Turner will help you discover how exercise and deep sleep can boost BDNF, detox your brain, and protect memory. Dr. Michael Turner is a dedicated brain health expert known for bridging holistic wellness and functional medicine. From his early years as a schoolteacher to a respected voice in regenerative health, Dr. Turner empowers listeners with practical strategies to optimize brain performance naturally. Understand how exercise acts like “Miracle-Gro” for your brain by boosting BDNF, improving memory, and protecting against neurodegenerative diseases. Discover the critical role of deep sleep and the glymphatic system in clearing toxins and waste that build up in your brain overnight. Gain actionable sleep hygiene tips, including ideal room temperature, red vs. blue light, bedtime rituals, and supplements like GABA, magnesium, and melatonin for restorative rest.